Ready to build unshakeable self confidence? Really value yourself and have great esteem? Here’s how to get to parts of the brain to make that happen.
Maybe you wonder why some people have lasting self confidence while others struggle with self-doubt?
In this episode, I break down the neuroscience of confidence and why power poses and mindset shifts aren’t enough and what actually works instead.
🚀 You’ll learn how your brain processes confidence: why trusting your animal brain keeps you stuck, how your limbic system keeps you on an emotional roller coaster and how to activate the frontal cortex for unshakable trust in yourself.
Time Stamps
00.00 Understanding Self Confidence
02:41 The Role of the Brain in Self Confidence
04:36 Animal Brain vs Real Self Confidence
07:26 Emotional Roller coaster or Stability
08:49 Clarity Fuels Confidence
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#SelfConfidence #Neuroscience #PersonalGrowth #ConfidenceBuilding
📌 Download the FREE PDF Guide and Video Series on How to Create the Best Life being Your Best. Enroll in PLAY WITH PERSONALITY here: https://www.yourlifeyourwayacademy.com/course/play-with-personality
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SelfConfidence #Neuroscience #PersonalGrowth #ConfidenceBuilding
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